I have a little mantra I came up with a short while ago to help train my brain to love exercise. It’s called CLAIM and that’s where the name for my blog comes from.

  • C – Exercise clears my mind
  • L – Exercise makes me loveable and loving
  • A – Exercise attracts adventure and opportunity
  • I – Exercise improves all my relationships
  • M – Exercise makes me rich (this last said with extra enthusiasm!)

I repeat this as I am walking or on my exercise bike and it really jazzes me up.

One response »

  1. Pingback: Exercise – Gotta do it, choose to want to do it! « ReCLAIM My Life

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