C.L.A.I.M.

I have a little mantra I came up with a short while ago to help train my brain to love exercise. It’s called CLAIM and that’s where the name for my blog comes from.

• C – Exercise clears my mind
• L – Exercise makes me loveable and loving
• A – Exercise attracts adventure and opportunity
• I – Exercise improves all my relationships
• M – Exercise makes me rich (this last said with extra enthusiasm!)

I repeat this as I am walking or on my exercise bike and it really jazzes me up.