Its the Memorial Day Weekend. For any of you that have served or whose loved ones are serving for the benefit of all of us – thank you. I cannot but imagine the feeling in the pit of your stomach of those with loved ones missed, so far away.
While we Americans take time over this holiday to remember and express gratitude to our heroes, especially our fallen heroes, for their sacrifice, it may seem Memorial Day celebrations are more focused on the BBQ grill or smoker.
Those of us committed to our fitness goals can be tempted by the happy atmosphere of good friends and tasty treats so here are some tips I’m using to enjoy myself, respect the party efforts of my family & friends and not go too far off my path.
I’m getting up each morning and doing my Turbo Jam exercises. Before getting distracted or side tracked by the people and events of the holiday, by getting my exercise done, my confidence and satisfaction will shine through and guilty “should” & “should’ve” thoughts won’t interfere with my enjoyment of the present.
I will dance every chance I get (and Susie D will be right there with me! Or I’ll organize a hike, play lawn games like croquet , organize races or volleyball on land or in the water; whatever joy in movement I can conjure up. If nothing else, Shelby the wonder Puppy is always up for a walk!
2. Bring a Healthy Choice Dish
I make a really good summer salad that every one loves and is so easy to make its almost a sin! I have the recipe here. Having something as tasty as this makes it easy to avoid the heavy mayo-based or pasta salads that are traditional BBQ or picnic favorites.
3. Eat Healthy Before
I make sure I don’t skip any meals before the party because I don’t want to be in hunger mode when the goodies are served.
I try to drink a lot of water at parties. For me, it helps to hold hunger in check and I find I also don’t drink as much alcohol.
I’m often asked to sing and I found out a long time ago I do not sound better the more I drink!
Your best food choices can be thwarted if you forget how many calories you might be drinking. Plus, too much alcohol and you can easily give yourself permission to overindulge in food, too. One of my other tricks, especially at a bar, is I enjoy club soda with a section of lime – it looks like a gin & tonic so no one asks why I’m not drinking.
5. Give Yourself Permission (or Halve it and Have it)
I try not to psyche myself out that there is anything I can’t have – who doesn’t rebel against “can’ts” even if they come from ourselves! So I tell myself I can have anything as long as I halve the portion. When I can have (halve) whatever I want its easier to avoid those things altogether.
But I do not forget this is your day, soldiers and patriots