These recipes are from a lady that blogs about good nutrition. She describes it as omnivore, I think she leans more toward nutritarian- but heck with labels – Kellie’s recipes are healthy and tasty . Kellie is a cancer nutritionist and her site is full of real life practical information on this particular subject so if you or a loved one is facing a serious health challenge, please check out her web site, Food to Glow. The following juice recipes are a few that are really good no matter what your state of health from her Juicilicious Recipes page.
Gut-tastic Pear Juice: 1 pear, 1 apple, handful black or purple grapes, small knob ginger (optional) Kidney Flush Juice: 1 handful cranberries (if frozen, defrost for ½ hour; juice cranberries first), 2-3 apples Tropical Russian: 1 apple, I carrot, ¼ sm red cabbage, ½ medium beetroot, small knob gingerroot, 1 orange, 1/8 pineapple
Beetroot Blaster: small or ½ medium beetroot, 2 large carrots, 2 apples, ½ lime, knob ginger (about 2 cm) – this is my favourite juice and is quite energising so don’t have this at bedtime! Divide this juice into two servings, or share. Best Green Juice: ½ bunch broccoli (florets and stalks), 2 carrots, 2 apples, 1 kiwi, ½ mango, ½ lime, 1 small banana (blended in with hand blender when everything juiced). You won’t taste the broccoli; a good one for children and broccoli-phobes.