Ultimate Reset – Day 3 of 21
So far so good, the eating plan is easier to follow for me – Herb likes his food really wet/moist; lots of sauces, gravies and butter on everything. He’s convinced there is a lot of melted butter on the breakfast toast in the picture. On the other hand, he was amazed that he didn’t miss the huge glob of tartar sauce on the broiled salmon. We eat salmon & steel head trout often and he always makes up a big batch of mayo-based tartar sauce. Last night I made the brown rice & black beans in one 6-inch corn tortilla. Herb was dubious and thought, based on the picture, it was a snack. The tortilla with the homemade salsa & guacamole and lemon kale turned out to be a filling treat! He liked the colors and flavors and said he’d like that again for tonight. We’ll see. They say it is okay to substitute meals within the same week’s plan.
One of my problems is portion control. I sometimes joke, I eat well but I eat a lot! So I’m amazed that these lesser portions are filling me up. Herb says a lot of that is the 12-oz water half hour before every meal. But hey – it’s all good!
Okay, update out of the way, today’s blog topic is politicians getting on the fitness bandwagon.
Tony Horton’s P90x is but one of the fitness programs I represent as a Beachbody coach. And I’m thrilled to see our leaders getting in shape.
It is really cool when they go beyond a personal journey to make it a challenge for their contemporaries, staff or public, too! And two articles within the last week caught my eye. One in Kentucky involved the entire General assembly.
It started out as a discussion on how to get a handle on obesity when a 2010 report showed that Kentucky ranked third in childhood obesity and seventh in adult obesity. Also, Kentucky is one of eight states with an overall obesity rate of more than 30 percent. The two biggest losers? One Democrat and one Republican, naturally! You can read more about it here.
Another between two Washington State mayors has them carrying on the tradition of a friendly sports rivalry between the two towns. Both plan to make use of convenient local walking and hiking trails. Here is the beginning of their story.
And an Honorable Mention goes to Senator Claire McGaskill of Missouri who lost 50 pounds in 6 months through sensible exercise and change of eating habits. Your can read her story here.
These stories have me so jazzed because when our leaders lead by example and understand themselves what works and what doesn’t and how hard it is to start, but how good success feels, then maybe we’ll see some sensible changes in our govenment at all levels. Especially when they become more aware of what is healthy to eat and the dangers of processed and GMO foods.