Turbo Jam day 20 of 28 (almost done being a beginner!)
People thinking about or doing juice-fests ask if they should drink water, too (YES!) Now this may sound silly but even just in general people do ask me how I drink enough water everyday. Seriously? In a glass!
Well, it seems this is a really complex topic for a lot of people because if you Google tips drink water there are 66,600,00 responses. And I’m going to add another!
Tip #1: I have a 57-oz glass pitcher and each night I fill it up so the next day it is really icy cold.
Tip#2: Just to jazz things up and to get extra nutrients, I often put things in the water when I make it up the night before like cucumber, mint, ginger or lemon or other citrus. See my recipes here.
Tip#3: My first glass of the day I often put in a couple drops of hot sauce to get the blood going!
Tip #4: Drink a 12-oz glass of water first thing when you wake up (with or without the hot sauce!)
Tip #5: If your watch has an hourly chime, set it and each time it goes off drink another 8-oz glass of water from your pitcher. If your watch doesn’t have that feature, set a timer of any sort – they even have them online.
By the afternoon, early evening, you’ll have had a full 57-oz water. Now you may also have herbal teas and smoothies but I don’t count them against my 57-oz minimum per day.
Drinking water is so important and so natural, I don’t now why people need tips to drink enough water but obviously, according to the Google search, we do. So this is what I do, I hope it works for you – keep flushin!