Today, Sunday, is Progress Day.
Weighed in after staying off the scale most of the week. Imagine my dismay when I saw I was down only 1# – down is good, of course, but it is still one pound more than when I finished the juicing. And I still haven’t cracked that 30# goal.
However, getting that off my chest, I’m so steadily down in inches (yippee!) I can go into my closet and wear any damn thing I want. I can go to my jeans cabinet and pullout any pair I want. I can be picky because its not just what I can fit my fat ass into, its what do I feel like wearing and how does it show me off to best advantage?
So what’s up with the weight? Something wrong with my scale? How can I lose that many inches and not be shedding pounds, too?
A person weighing 150 with 19% body fat is going to be much slimmer than a same height person weighing 150 with 35% body fat who will be more lumpy and dumpy.
The weight will come off in time as I continue eating mostly fruits & veggies and exercising. I am going to come up with another word for exercising, because the word exercise still has connotations of exertion, and duty, not joyful movement. I’ll think on that as Herb & I hike the Triple Fall and High Falls in Pisgah Nat’l forest today.